Weed Strain Names: 5 Iconic & Exciting Picks 2025

Understanding the World of Cannabis Strains

Weed strain names refer to the specific varieties of cannabis plants, each with unique characteristics, effects, and genetic profiles. Here are the main categories of cannabis strains:

Strain Type	Description	Examples
Indica	Known for relaxing, sedative effects	Northern Lights, Granddaddy Purple, Afghan Kush
Sativa	Typically energizing and uplifting	Sour Diesel, Jack Herer, Durban Poison
Hybrid	Balanced combination of indica and sativa	Blue Dream, Wedding Cake, GSC (formerly Girl Scout Cookies)

With over 700 different weed strain names in existence today, navigating cannabis can feel overwhelming for both newcomers and experienced users alike. These names aren’t just random labels – they often tell a story about the plant’s origins, effects, flavor profiles, or cultural significance.

The cannabis industry has experienced a quantum leap in recent years, with strain development evolving from traditional classics to innovative new creations. Whether you’re seeking relaxation, creativity, pain relief, or energy, understanding strain names and their characteristics can help you find the perfect match for your needs.

I’m Arthur Abramov, owner of Stashmaster dispensary in Brooklyn, where my team and I have spent years researching and curating the finest selection of weed strain names to meet our community’s diverse preferences and needs. My background in cannabis retail has given me experience with the evolving landscape of strain development and consumer preferences.

Weed strain names word list:
– cannabis strain names
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The Classics: Iconic Weed Strain Names That Shaped Cannabis Culture

Remember your first favorite song? The one that still gives you goosebumps when you hear it? Classic weed strain names are a bit like that—timeless, nostalgic, and setting the standard for everything that followed. These legendary varieties didn’t just shape cannabis culture; they built the foundation that modern cannabis stands on today.

What Are Classic Weed Strain Names?

When we talk about classic weed strain names, we’re referring to those OG varieties that gained their reputation before the early 2000s and have held their legendary status through decades of cannabis evolution. Many cannabis enthusiasts don’t realize that most of these classics began as landrace strains—cannabis plants that developed naturally in their native environments without human tinkering.

Think of landrace strains as the original cannabis blueprints. These pure varieties evolved distinct characteristics based on where they grew:

Afghan/Hindu Kush from the mountainous regions of Afghanistan and Pakistan developed dense, resinous buds and deeply relaxing effects—nature’s perfect answer to harsh mountain conditions. Acapulco Gold from Mexico became famous for its stunning golden color and energizing effects that reflected its sun-drenched origins. Thai landraces grew tall and stretchy with creative, cerebral effects that made them perfect for artistic pursuits. Durban Poison from South Africa evolved as a pure sativa with focus-enhancing qualities that locals used for centuries. Jamaican varieties adapted to humid tropical conditions while developing unique flavor profiles.

As these seeds traveled the world, passionate breeders in places like Amsterdam, British Columbia, and Northern California began the careful work of crossbreeding. Northern Lights, which emerged in the 1970s, likely came from crossing Afghan and Thai landraces. Its incredible resilience and soothing effects made it an instant hit that’s still cherished worldwide.

“I’ve grown hundreds of strains over my career,” says Jeremy Thompson, a veteran cultivation expert, “but there’s something special about these classics. They check all the boxes—yield, potency, flavor, and genetic stability—in ways many newer varieties still struggle to match.”

Want to learn more about the building blocks of cannabis? Our Cannabis 101 guide dives deeper into cannabinoids, terpenes, and everything a curious cannabis consumer should know.

Popular Classic Strains and Their Impact

Some weed strain names have left such a mark on cannabis culture that they’ve become household names, even for people who don’t consume:

OG Kush burst onto the scene in the 1990s, sparking endless debates about what “OG” actually stands for—Ocean Grown? Original Gangster? The mystery only added to its legend. What’s not debated is its impact on West Coast cannabis culture with that distinctive pine-meets-gasoline aroma and euphoric high that feels like a warm hug for your brain. Nearly every “OG” strain you see today owes its existence to this pioneer.

Blue Dream became the darling of California’s medical cannabis community in the early 2000s by offering the perfect balance: the cerebral lift of Haze genetics with the gentle body comfort of Blueberry. Its sweet berry scent and approachable effects made it the gateway strain for countless new cannabis consumers. As one of our Brooklyn customers recently told me, “Blue Dream was my first love—the strain that showed me cannabis could be both functional and therapeutic.”

White Widow earned its name honestly—one look at its crystal-coated buds explains everything. Developed in the Netherlands and crowned a Cannabis Cup winner in 1995, this balanced hybrid became the must-try strain for Amsterdam coffee shop visitors. Its balanced effects provide both mental clarity and physical relaxation, making it perfect for social situations.

Jack Herer, named after the legendary cannabis activist and author, combines Haze, Northern Lights #5, and Shiva Skunk genetics to create something truly special. Its pine and spice aroma pairs with clear-headed, creative effects that have inspired artists, writers, and musicians for decades. Multiple Cannabis Cup awards later, it remains the gold standard for sativa-dominant effects.

Skunk #1 might not sound glamorous, but this 1970s creation—crossing Afghan, Acapulco Gold, and Colombian Gold varieties—became one of the most important strains in cannabis breeding history. Its legendary stability, vigor, and yes, that unmistakable pungent aroma, made it the backbone of countless modern strains. If cannabis had a family tree, Skunk #1 would be near the trunk, with branches extending to hundreds of descendants.

Why do these classics endure in an era of constant innovation? Scientific research on cannabis strains suggests these varieties contain unique combinations of cannabinoids and terpenes that create distinctive effects profiles that newer varieties try to replicate but rarely capture completely. It’s like comparing a classic vinyl record to a digital reproduction—sometimes the original just has something special.

At StashMaster in Brooklyn, we believe these classics deserve their place of honor. That’s why we ensure they remain available alongside newer varieties. When you’re ready to explore these legendary weed strain names for yourself, our team can guide you through their unique characteristics and effects—connecting you to a piece of cannabis history that continues to shape the future.

The Newcomers: Emerging Weed Strain Names Making Waves

While the classics built the foundation of cannabis culture, today’s scene is buzzing with creative new weed strain names that are redefining what’s possible. Think of it as cannabis evolution in fast-forward – modern breeding techniques, changing consumer demands, and the expansion of legal markets have all contributed to an explosion of innovative strains.

Innovative Strain Naming in Modern Cannabis

Walking into StashMaster, you’ll notice how today’s weed strain names tell a story before you even open the jar. These names aren’t random – they’re carefully crafted to give you a preview of what’s inside.

Take Gorilla Glue #4 (now often called GG4 due to trademark issues). This powerhouse earned its sticky name honestly – the resin-heavy buds would literally glue trimmers’ scissors together during harvest. After snagging multiple Cannabis Cup awards, GG4’s reputation for potency (often exceeding 25% THC) matches its industrial-strength name.

The dessert naming trend has given us gems like Gelato, a delicious cross between Sunset Sherbet and Thin Mint GSC. Just like its Italian ice cream namesake, this strain delivers a sweet, creamy experience that keeps customers coming back for seconds. When you see numbered phenotypes like Gelato #33, that’s a sign of the careful selection process modern breeders use to find the perfect expression of a strain.

Wedding Cake continues this sweet-tooth tradition with a name that perfectly captures both its vanilla-frosting flavor profile and the celebratory feeling it provides. As a cross between Cherry Pie and GSC, it’s become a customer favorite at our Brooklyn dispensary for its balanced effects that work for both relaxation and social settings.

Modern naming has gotten incredibly creative. We’ve seen everything from pop culture references (like Pineapple Express, which actually predated the movie) to color descriptors (Purple Punch, White Runtz) that hint at a strain’s appearance. Many names now directly telegraph flavor profiles – when you pick up Mimosa or Lemon Tree, you know exactly what your taste buds are in for. And some names, like Ghost Train Haze, are all about preparing you for the intensity of the effects you’ll experience.

“Strain names have become part of the experience,” shares one of our budtenders at StashMaster. “When someone picks up a jar of Runtz, they’re already smiling before they even open it – the name sets an expectation of something sweet and fun.”

How New Weed Strain Names Reflect Consumer Preferences

Today’s cannabis consumers know what they want, and modern weed strain names have evolved to meet these sophisticated expectations.

For the flavor chasers among us, fruit and dessert-themed strains dominate the menu. Names like Runtz, Apple Fritter, and Watermelon Zkittlez aren’t just cute marketing – they genuinely reflect the terpene profiles that create those distinctive flavors. Scientific research on cannabinoids has confirmed what cannabis enthusiasts have known for years: terpenes play a crucial role in both flavor and effects.

For those seeking intensity, potency-forward names like Bruce Banner (cleverly referencing the Hulk’s alter ego) and Godfather OG signal strength from the start. These strains consistently test above 25% THC, delivering the powerful experience their names promise.

Medical users often gravitate toward strains with more straightforward, clinical names. High-CBD varieties like ACDC and Harlequin have built reputations specifically for their therapeutic applications, helping patients identify beneficial options quickly.

Perhaps most interesting is the rise of experience-based naming. A strain like Ice Cream Cake doesn’t just tell you about flavor – it paints a complete picture of what to expect: a sweet, creamy taste coupled with a rich, dessert-like experience that feels like an indulgent treat.

“We’ve noticed people come in with their minds already made up based on strain names,” explains our dispensary manager at StashMaster Brooklyn. “Someone asking for Granddaddy Purple is usually looking for deep relaxation, while someone requesting Green Crack is typically seeking energy and focus for their day.”

This evolution in naming reflects how the cannabis industry has matured alongside its consumers. Modern strain names aren’t just labels – they’re the first chapter in your cannabis story, setting expectations and helping you steer an increasingly diverse marketplace. At StashMaster, we pride ourselves on helping Brooklyn residents find the perfect strain, whether they’re drawn to a name that makes them laugh, intrigues their palate, or promises the specific effects they’re seeking.

How Are Weed Strain Names Chosen?

Ever wonder who gets to name your favorite cannabis strain? The naming of cannabis strains is like a beautiful collision of science, marketing savvy, and creative expression. When you understand how weed strain names come to be, you’ll gain fascinating insights into both the plant itself and the vibrant culture that surrounds it.

Cannabis naming conventions have evolved dramatically over the decades, reflecting the changing relationship between society and this remarkable plant:

Era	Naming Trend	Examples	Focus
Pre-1970s	Geographic origins	Afghan, Thai, Acapulco Gold	Source location
1970s-1990s	Sensory descriptions	Skunk, Haze, Northern Lights	Plant characteristics
1990s-2000s	Cultural references	Jack Herer, AK-47, White Widow	Homages, effects
2000s-2010s	Genetic lineage	OG Kush, Sour Diesel, Blue Dream	Parent strains
2010s-Present	Flavor/Experience	Wedding Cake, Gelato, Runtz	Consumer experience

The Role of Genetics and Lineage in Naming

The most thoughtful and informative weed strain names often tell you something about the plant’s family tree. Think of it as cannabis genealogy – a naming system that gives you valuable clues about what to expect when you try a particular variety.

When I talk with customers at StashMaster about strain lineage, I often explain how parent strain combinations work. Take Blue Dream, for instance – its name beautifully hints at its parentage (Blueberry × Haze). Similarly, when you see something like Chemdawg 91, that number is telling you it’s a specific phenotype (#91) of the Chemdawg genetic line.

Speaking of phenotypes – these variations are like siblings in a family. They share the same parents but express different traits. When breeders find multiple exceptional expressions from the same genetic cross, they’ll use numbers or descriptors to differentiate them. That’s why GG4 (formerly known as Gorilla Glue #4) has that number – it was the fourth phenotype selected, chosen for specific qualities that made it stand out from phenotypes #1, #2, and #3.

There’s also something beautiful about names that serve as genetic preservation. Strains like Malawi Gold or Panama Red maintain our connection to landrace varieties that might otherwise disappear through hybridization. These names are like little time capsules, preserving cannabis heritage.

Professional breeders often incorporate their brand into strain names as a signature of their work. It’s their way of saying “we created this.” You’ll see this with strains like DNA Genetics’ “Tangie” or Exotic Genetix’s “Cookies and Cream.”

“When we develop a new cross,” one breeder told me, “the name needs to communicate something about its parentage so other breeders and consumers can understand its genetic background. This creates a lineage map that helps everyone steer the increasingly complex world of cannabis genetics.”

At StashMaster, we take genetic authenticity seriously. We partner with producers who maintain careful records of their breeding programs, ensuring that when you purchase a specific strain from us, you’re getting the genuine genetic profile associated with that name – not just something with a trendy label.

Marketing and Branding Influence on Strain Names

Beyond genetics, weed strain names have increasingly become powerful marketing tools and brand identifiers in today’s cannabis landscape.

In the legal cannabis market, strain names function as product branding. A name like “Runtz” creates instant recognition and allows producers to develop entire product lines around successful strains. It’s branding 101, applied to cannabis.

Some names clearly aim for specific audiences. When you see strains named “Wedding Cake” or “Birthday Cake Kush,” they’re targeting folks looking for celebratory, special-occasion experiences. The name creates an expectation before you even open the package.

Then there are the names designed purely for memorability. Let’s be honest – unusual or outlandish names like “Alaskan Thunder Fuck” (often politely abbreviated as ATF) or “Cat Piss” are intentionally eyebrow-raising to ensure they stand out in a crowded market. As one reviewer humorously noted about Matanuska Thunder Fuck: “Great name, as if it implies that this is the strain to use if one wants to fuck their own brain.” Not subtle, but definitely memorable!

The legal landscape has forced some naming changes too. With increasing trademark enforcement, several established strains have had to rebrand. “Gorilla Glue” became “GG4,” “Girl Scout Cookies” became “GSC,” and “Charlotte’s Web” faced challenges from the estate of E.B. White. It’s a reminder that as cannabis enters the mainstream, it faces the same legal considerations as any other industry.

Cultural references make for great strain names because they create instant associations. “Pineapple Express” (named after both a weather phenomenon and later associated with the movie) gives consumers an immediate reference point, even if they’re new to cannabis.

The marketing aspect of strain naming has grown increasingly sophisticated as the legal cannabis industry matures. For more information on how cannabis is marketed in the recreational space, check out our Recreational Cannabis page.

At StashMaster in Brooklyn, we appreciate both the art and science of strain naming. While we enjoy creative and evocative names, we also make sure our staff can provide detailed information about each strain’s actual effects, cannabinoid profile, and terpene content. After all, what matters most isn’t what’s on the label – it’s the experience in the jar.

Finding the Perfect Weed Strain Name for Your Needs

Let’s face it – walking into a dispensary and seeing hundreds of weed strain names can feel like trying to order coffee in a foreign language. Should you choose Wedding Cake or Northern Lights? Will Blue Dream help your anxiety or keep you up all night? Don’t worry – finding your perfect cannabis match isn’t as complicated as it seems.

Understanding Indica, Sativa, and Hybrid Strains

While cannabis science has evolved beyond simple categories, understanding the basics of indica, sativa, and hybrid strains provides a helpful starting point for navigating weed strain names.

Think of indica-dominant strains as your evening companions. Varieties like Northern Lights, Granddaddy Purple, and Hindu Kush typically deliver that “sink into the couch” feeling many people crave after a long day. Their full-body relaxation and sedative effects make them popular choices for sleep support and physical discomfort. As one of our customers colorfully described their experience with MK Ultra: “This is what a real INDICA feels like… I think I saw GOD… This stuff put me right on my ass, I couldn’t walk, I couldn’t move my head…” While that’s a bit dramatic, it captures the profound relaxation these strains can provide!

On the flip side, sativa-dominant strains like Durban Poison, Jack Herer, and Super Lemon Haze are more like your morning coffee – uplifting, energizing, and perfect for daytime use. These varieties often improve creativity, focus, and sociability without the heaviness of indicas. One customer described Pineapple Express as having “a sweet, tropical fruit flavor with underlying woody notes” that creates an energizing “wake and bake” experience – perfect for tackling creative projects or enjoying outdoor activities.

Hybrid strains offer the best of both worlds by combining indica and sativa characteristics. Popular options like Blue Dream, Wedding Cake, and GSC deliver balanced effects that can be custom to various needs and times of day. God Bud, a perfectly balanced 50/50 hybrid, provides what many describe as “a balanced high that is both light and psychedelic, yet relaxing” – making it versatile for different situations.

For a deeper dive into these categories and how they might affect your personal experience, check out our FAQs page, where we tackle common questions about cannabis types and effects in detail.

Utilizing Terpene Profiles and Cannabinoid Content

Beyond indica and sativa labels, the real magic of cannabis lies in its terpenes and cannabinoids – the compounds that create each strain’s unique effects.

Cannabinoids are the chemical compounds that interact with your body’s endocannabinoid system. THC-dominant strains (15-30%+ THC) like Gorilla Glue #4 deliver potent psychoactive effects that experienced consumers often seek. If you’re new to cannabis or sensitive to THC, consider CBD-balanced strains like Harlequin or Pennywise, which offer more moderate effects with a 1:1 or 2:1 THC:CBD ratio. For those wanting wellness benefits with minimal intoxication, CBD-dominant strains like ACDC and Charlotte’s Web provide therapeutic potential without the high.

But here’s where it gets really interesting – terpenes are the aromatic compounds that give cannabis its distinctive smells and significantly influence its effects. According to scientific research on cannabis terpenes, these fragrant molecules play a crucial role in how different strains make you feel.

That relaxing lavender scent in Granddaddy Purple? That’s myrcene, a terpene associated with sedative effects. The citrusy zing in Lemon Haze comes from limonene, linked to mood elevation and stress relief. The fresh pine scent in Jack Herer? That’s pinene, connected to alertness and memory improvement. The spicy, peppery notes in many OG strains? That’s caryophyllene, the only terpene that directly interacts with your endocannabinoid system.

At StashMaster, we believe terpenes are so important that we provide detailed terpene information for all our strains. This helps you look beyond catchy weed strain names to understand what’s actually inside the plant and how it might affect you personally.

Tips for Selecting Strains at StashMaster in Brooklyn, NY

At our Brooklyn dispensary, we’re passionate about helping you find the perfect cannabis match. Here’s how to steer our selection like a pro:

First, be honest about your experience level. If you’re new to cannabis, we’ll steer you toward balanced hybrids or lower-THC varieties that won’t overwhelm you. As we often tell first-timers: “Start low and go slow – you can always consume more, but you can’t consume less once you’ve taken it.”

Second, think about what you want to feel. Are you looking to relax after work, get creative on a weekend project, ease physical discomfort, or get better sleep? When you share your goals with our staff, we can make recommendations custom to your specific needs rather than just pointing you to popular weed strain names.

Third, don’t get hung up on THC percentages. While potency matters, the overall experience comes from the combination of cannabinoids and terpenes working together. Sometimes an 18% THC strain with the perfect terpene profile will give you exactly what you’re looking for, while a 25% THC variety might miss the mark entirely.

Fourth, ask about the family tree. Understanding a strain’s genetic background can tell you a lot about its potential effects. Our knowledgeable staff can explain how parent strains influence a hybrid’s characteristics and help you find relatives of strains you’ve enjoyed in the past.

Fifth, when in doubt, trust the classics. Tried-and-true strains like Blue Dream, OG Kush, or Wedding Cake have satisfied cannabis consumers for years with relatively predictable experiences. These staples have stood the test of time for good reason.

Finally, join our community events. StashMaster regularly hosts strain education workshops where you can learn more about cannabis varieties in a comfortable, informative environment. These events are perfect for deepening your knowledge and connecting with fellow enthusiasts.

We take pride in our extensive selection of premium flower from New York’s finest cultivators. Our inventory includes beloved classics, exciting newcomers, and exclusive strains you won’t find elsewhere in Brooklyn. To explore our current selection, visit our Flower Products at StashMaster page.

With locations throughout Brooklyn, including Bushwick, Bedford-Stuyvesant, Williamsburg, Clinton Hill, Brownsville, Fort Greene, Crown Heights, and reaching into Queens, we’re conveniently situated to serve New York’s diverse cannabis community. Learn more about our local presence on our Cannabis Dispensary in Brooklyn, NY page.

Our partnerships with New York’s top Featured Brands ensure that we offer only the highest quality products with verified genetics and consistent effects. When you purchase a strain at StashMaster, you can trust that it truly represents the characteristics associated with its name – no mystery experiences or misleading labels.

Frequently Asked Questions about Weed Strain Names

Why are there so many weed strain names?

The cannabis world is bursting with weed strain names – and for good reason! This remarkable diversity stems from several fascinating factors.

Cannabis is an incredibly adaptable plant with amazing genetic flexibility. Unlike some crops that become sterile when crossed, cannabis readily produces viable offspring with unique characteristics when different varieties are bred together. This natural trait has allowed passionate breeders to create thousands of distinct varieties, each with its own special combination of effects, flavors, and growing patterns.

The competitive cannabis marketplace also drives this naming explosion. As Ryan, a regular StashMaster customer, puts it: “Walking into a dispensary these days is like visiting an ice cream shop with 100 flavors – overwhelming but exciting!” Producers need ways to make their products stand out, and distinctive names help create that crucial brand recognition that keeps customers coming back.

We’ve also seen cannabis consumers become increasingly sophisticated in their preferences. Some people seek specific effects for medical reasons, others want particular flavor profiles, and many are looking for certain experiences – from creative energy to deep relaxation. The vast array of weed strain names reflects this wonderful diversity of human needs and desires.

Modern breeding technology has accelerated this trend dramatically. What once took a decade of careful selection can now happen much more quickly, bringing new varieties to market at an unprecedented pace. As our cultivation partners often tell us: “Cannabis breeding today is where wine grape development was 200 years ago – we’re just beginning to explore the possibilities!”

How do weed strain names affect my choice?

Weed strain names do much more than just identify a product – they shape our entire cannabis experience in subtle but powerful ways.

Names create immediate expectations about what you’ll feel. When you hear “Sleepy Joe,” you’re already preparing for a relaxing evening on the couch. “Green Crack” signals an energizing daytime experience. These expectations aren’t just marketing – they can actually influence your subjective experience through what scientists call expectancy effects.

Descriptive names offer genuine practical information. When you see “Lemon Haze” or “Blueberry,” you’re getting useful clues about the likely flavor and aroma profiles due to specific terpene content. As Maria, one of our Bushwick regulars, shared: “I always look for ‘berry’ in the name because those strains consistently give me the sweet, fruity taste I love.”

Brand loyalty often begins with a strain name. After a wonderful experience with Wedding Cake or Blue Dream, many customers specifically request that strain by name during future visits. We’ve watched this happen countless times at our Brooklyn locations – a positive first impression with a distinctively named strain creates lasting customer relationships.

Cultural references in names create instant familiarity. When “Pineapple Express” hit our shelves shortly after the movie’s release, it immediately became a conversation starter. These cultural touchpoints make new cannabis consumers feel more comfortable exploring unfamiliar territory.

At StashMaster, we encourage looking beyond just the name to examine the complete picture – cannabinoid profiles, terpene content, and batch-specific information provide a much more reliable guide to your potential experience.

Can strain names indicate the effects I will experience?

While weed strain names offer helpful hints about potential effects, the relationship between what’s on the label and what you’ll feel is wonderfully complex.

Some strain names are refreshingly straightforward. “Trainwreck” earned its name by delivering powerful, sometimes overwhelming effects that can make newcomers feel like they’ve been hit by, well, a train! “Northern Lights” often produces a colorful, aurora-like visual experience for many users. These descriptive names do generally correlate with commonly reported effects.

Names that reference parent strains can provide useful genetic clues. “Blue Dream” combines Blueberry and Haze genetics, suggesting you might experience a blend of Blueberry’s relaxing body effects with Haze’s uplifting mental stimulation. These genetic indicators are often reliable predictors of experience.

However, marketing sometimes overtakes reality in the naming game. A strain called “Happy Days” might sound delightful, but there’s no guarantee it will produce more joy than other varieties. As James, our Bedford-Stuyvesant store manager, often reminds customers: “The plant doesn’t know what name humans gave it – it’s the chemical profile that matters most.”

Your personal biology influences your experience far more than any strain name. Factors like your endocannabinoid system, tolerance level, consumption method, dosage, and even your surroundings dramatically affect how you’ll respond to any cannabis variety. What relaxes one person might energize another – regardless of what the label says.

Even strains with identical names can vary significantly between producers or even between harvests. Growing conditions, curing methods, and phenotype differences all influence the final product. That’s why at StashMaster, we provide detailed information about each batch’s specific characteristics rather than relying solely on strain names.

The most reliable approach? Build a relationship with knowledgeable budtenders who can guide you beyond flashy names to find varieties that truly match your needs. Our staff across all Brooklyn locations is trained to look past marketing hype and focus on the actual properties of each cannabis variety we offer.

For truly consistent experiences, we suggest keeping a simple cannabis journal to track which products work best for your unique body and preferences. As one of our Crown Heights regulars puts it: “I stopped chasing strain names and started tracking terpene profiles instead – that’s when I finally found what consistently works for me.”